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6 Things to Know Before Your First Orangetheory Fitness Class

When I signed up for a free trial class with Orangetheory Fitness, being asked by…

By Aedan Goodwin

This Keto Candy Proves You Can Have Sweets While Living the Low-Carb Life

If you're on a keto diet and have a raging sweet tooth, you've got…

By Aedan Goodwin
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This Keto Candy Proves You Can Have Sweets While Living the Low-Carb Life

If you're on a keto diet and have a raging sweet tooth, you've got…

By Aedan Goodwin

Is the Keto Diet Bad for You?

By now, you've probably heard all about the ketogenic diet, the high-fat, low-carb eating style everyone's…

By Aedan Goodwin

How to Eat Flaxseed — and Why You Should

If you've ever been intrigued by a bag of flaxseed at the grocery store…

By Aedan Goodwin

I’m a Dietitian and I asked ChatGPT to Make a Meal Plan: Here’s What Happened

We live in an age where technology can do almost anything. As a child…

By Aedan Goodwin

I Tested TikTok Cottage Cheese Recipes for 2 Weeks, These Are the Ones That Are Worth Trying

Spend any time on social media in the last month, and no matter what…

By Aedan Goodwin

The Best Sleeping Positions for Your Health — And Which to Avoid

You could say that the best sleeping position is the one that helps you…

By Aedan Goodwin