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Can Multivitamins Actually Improve Your Health?
Multivitamins are the most widely used nutritional supplement in the United States. But despite their popularity, there is a lot of debate as to whether multivitamin supplements are necessary. While…
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What Is Sea Moss, and Is It Worth Trying?
Thanks to Hailey Bieber, sea moss has been having a major moment. The 26-year-old influencer and entrepreneur included the sea…
Here’s How to Use Ankle Weights for a Crazy-Good Workout
Maybe you wrote off ankle weights as an old-school '80s fitness trend that faded out alongside working out with permed…
Which Is Better? Wide-Grip Bench Press vs. Close-Grip Bench Press
A staple upper-body exercise, the barbell bench press can be performed with the hands either slightly wider than or slightly…
Can Multivitamins Actually Improve Your Health?
Multivitamins are the most widely used nutritional supplement in the United States. But despite their popularity, there is a lot…
