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I’m a Dietitian and I asked ChatGPT to Make a Meal Plan: Here’s What Happened
We live in an age where technology can do almost anything. As a child of the '80s, I still remember when VHS tapes, carphones, and Walkmans seemed straight out of The…
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What Is Sea Moss, and Is It Worth Trying?
Thanks to Hailey Bieber, sea moss has been having a major moment. The 26-year-old influencer and entrepreneur included the sea…
The Best Sleeping Positions for Your Health — And Which to Avoid
You could say that the best sleeping position is the one that helps you dooze off the fastest and stay…
6 Things to Know Before Your First Orangetheory Fitness Class
When I signed up for a free trial class with Orangetheory Fitness, being asked by the front desk to show up…
Can You Take Melatonin Every Night?
After a month-long stretch of late nights spent working or planning a big event, taking a melatonin supplement before bed might have…
